Ep. #72 The Power of Compassion w/ Dr. Stan Steindl

In this episode, Stan and I discuss the healing and transformative power of compassion. We discuss cultivating a compassionate mind and working towards living a more balanced, kind, and peaceful life. According to the Compassion-Focused Therapy psychological model, humans have at least three emotional regulation systems. (1) A threat and self-protection system that, when activated,Continue reading “Ep. #72 The Power of Compassion w/ Dr. Stan Steindl”

Ep. #11: A Modern Renaissance of Culture w/ Dr. Vidoll Regisford

Dr. Vidoll Regisford is a competent psychotherapy and counselling practitioner, who has worked in a variety of clinical settings, senior management and executive roles. In this episode, Vidoll and I discuss the current challenges and transformations in culture around the world. Through compassion, empathy, and the divinity of the human spirit, we strive to changeContinue reading “Ep. #11: A Modern Renaissance of Culture w/ Dr. Vidoll Regisford”