Tag Archives: therapy

Ep. #89 Compassion Focused Therapy for Depression and Anxiety w/ Dr Stan Steindl

Check Out The Compassion Initiative Podcast Welcome to The Compassion Initiative Podcast Series. This Podcast series features Dr Stan Steindl and Dr James Kirby, both Clinical Psychologists. Stan and James are the co-founders of The Compassion Initiative. The podcast series is a relaxed informal ongoing conversation between Stan and James about issues related to compassion.Continue reading “Ep. #89 Compassion Focused Therapy for Depression and Anxiety w/ Dr Stan Steindl”

Ep. #72 The Power of Compassion w/ Dr. Stan Steindl

In this episode, Stan and I discuss the healing and transformative power of compassion. We discuss cultivating a compassionate mind and working towards living a more balanced, kind, and peaceful life. According to the Compassion-Focused Therapy psychological model, humans have at least three emotional regulation systems. (1) A threat and self-protection system that, when activated,Continue reading “Ep. #72 The Power of Compassion w/ Dr. Stan Steindl”

Ep. #71 A Look Into Consciousness w/ Dr. Steven C. Hayes

In this episode, Steven and Shane discuss the nature of human consciousness, our experience of it, and how an understanding of it connects us to something much greater. Steven’s life work has been dedicated, at least in part, to understanding human psychology. Consciousness is an essential feature of our life – it is that byContinue reading “Ep. #71 A Look Into Consciousness w/ Dr. Steven C. Hayes”