Ep. #72 The Power of Compassion w/ Dr. Stan Steindl

In this episode, Stan and I discuss the healing and transformative power of compassion. We discuss cultivating a compassionate mind and working towards living a more balanced, kind, and peaceful life. According to the Compassion-Focused Therapy psychological model, humans have at least three emotional regulation systems. (1) A threat and self-protection system that, when activated,Continue reading “Ep. #72 The Power of Compassion w/ Dr. Stan Steindl”

Ep. #51 Weight Loss Hypnosis w/ Doug Sands

Doug Sands is a Weight Loss Hypnotist who specializes in the emotions behind our weight. Using hypnosis, he helps clients remove the emotional roadblocks that most often sabotage our weight and health goals. Doug is also the host of the ‘Weight Loss with Hypnosis’ podcast, a show that explores the science of weight loss withContinue reading “Ep. #51 Weight Loss Hypnosis w/ Doug Sands”

Ep. #39 The Power of The Mind and Body w/ Stuart Wade

Stuart Wade is a clinical hypnotherapist, personal trainer, and sports performance mind coach. I am a 4x world champion in taekwondo and kickboxing and was inducted into the UK Martial Arts Hall of Fame in 2014. Stuart helps high level amateur and professional athletes to perform better in their sport, win more medals, and progressContinue reading “Ep. #39 The Power of The Mind and Body w/ Stuart Wade”

Ep. #37 Living Well With Neurodiversity w/ Marina Livis

Marina and I discuss her journey of recently being diagnosed with Asperger’s Syndrome (Autism Spectrum Disorder ASD) and how it has manifested in her life. We discuss how she has spent much of her career trying to help other people who have similar diagnoses understand and treat their conditions using holistic healing approaches – includingContinue reading “Ep. #37 Living Well With Neurodiversity w/ Marina Livis”