Ep. #72 The Power of Compassion w/ Dr. Stan Steindl

In this episode, Stan and I discuss the healing and transformative power of compassion. We discuss cultivating a compassionate mind and working towards living a more balanced, kind, and peaceful life. According to the Compassion-Focused Therapy psychological model, humans have at least three emotional regulation systems. (1) A threat and self-protection system that, when activated,Continue reading “Ep. #72 The Power of Compassion w/ Dr. Stan Steindl”

Ep. #71 A Look Into Consciousness w/ Dr. Steven C. Hayes

In this episode, Steven and Shane discuss the nature of human consciousness, our experience of it, and how an understanding of it connects us to something much greater. Steven’s life work has been dedicated, at least in part, to understanding human psychology. Consciousness is an essential feature of our life – it is that byContinue reading “Ep. #71 A Look Into Consciousness w/ Dr. Steven C. Hayes”

Ep. #66 Rising Up to Be Who You Are meant To Be w/ Amy Gerhartz

Amy Gerhartz is a Mindset Coach, NLP Practitioner, Hypnotherapist and Founder of A Higher Way Of Living. After 20+ years in entertainment, along with her career as a coach, Amy has travelled the country, spoken to audiences of all sizes, and has been featured in numerous publications and podcasts. With her transformational coaching programs, onlineContinue reading “Ep. #66 Rising Up to Be Who You Are meant To Be w/ Amy Gerhartz”

Ep. #60 Finding Hope in the Face of Despair w/ Christine Handy

Christine Handy is a motivational speaker, a mother of two, a breast cancer survivor, international speaker, accomplished model, best-selling author, and a nationally recognized humanitarian. Her story reaches the hearts of anyone needing hope, prayer, and a new perspective on life. Christine Handy has seen it all and has overcome all odds. Christine’s motto is:Continue reading “Ep. #60 Finding Hope in the Face of Despair w/ Christine Handy”

Ep. #57 A Pathway To Inside: Tapping Into Emotional Freedom from the Inside Out w/ Ann Hince

Ann Hince is an author, healer, and public speaker.  In this episode, Ann and I discuss the power of focused attention. Specifically, the healing power of focusing your attention on your inner body. Most of us have spent our lives repressing a variety of thoughts and emotions that we believe are too painful to dealContinue reading “Ep. #57 A Pathway To Inside: Tapping Into Emotional Freedom from the Inside Out w/ Ann Hince”

Ep. #55 The Power of Intentional Gratitude w/ Deborah Hawkins

Deborah Hawkins started blogging on mindfulness and gratitude as a way to work herself out of depression. She has posted reflections on everyday things or experiences that lift her mood on nosmallthing.net almost every week since 2010. She has developed an “intentional” approach to a gratitude practice that is empowering, authentic, and fun. Through herContinue reading “Ep. #55 The Power of Intentional Gratitude w/ Deborah Hawkins”

Ep. #53 Living Through Alchemy: A Transformational Journey to Freedom w/ Vi Vi Thai

Vi Vi Thai is a writer, truth seeker, healer and fearlessly determined to live a free lifestyle  regardless of others’ opinions.  She uncovered her true life’s purpose after going through a dramatic and stressful time at the end of her stay in the US as an international student and worker. During that time, she achievedContinue reading “Ep. #53 Living Through Alchemy: A Transformational Journey to Freedom w/ Vi Vi Thai”

Ep. #52 The Integration of Spirituality and Psychotherapy w/ Catherine Ewing

Catherine Ewing, LCSW, MDiv, founder of Sacred Heart Alchemy, is a Transformational Life Coach, spiritually focused psychotherapist, EFT Practitioner, Minister of Spiritual Peacemaking, and energy healing practitioner. A student of the mind/body/spirit connection for over 25 years, Catherine is also a TEDx speaker. In this episode, Catherine and I delve into how and why sheContinue reading “Ep. #52 The Integration of Spirituality and Psychotherapy w/ Catherine Ewing”

Ep. #50 Shane’s Numerology Reading w/ Rev. Dr. Craig E. Wright, Ph.D.

Rev. Dr. Craig E. Wright  is a Metaphysical Minister, Philosopher, and Numerologist. In this special episode, Rev. Dr. Craig does an in-depth reading of Shane’s numerology chart. His analysis reveals and explains Shane’s major life cycles, challenges, gifts, karmic numbers, the purpose and direction of his life, as well as how he operates physically, mentally,Continue reading “Ep. #50 Shane’s Numerology Reading w/ Rev. Dr. Craig E. Wright, Ph.D.”

Ep. #47 Exploring Creativity, Magick, and Human Nature In Meditation w/ Ambika Devi

Ambika Devi is an international award-winning bestselling author of four books, an astrologer, meditation Jedi, and creative sexagenarian who stuffs her backpack with colored pens, a journal, a kindle, a passport and a deck of tarot cards here to unleash your intuition. In this episode, Ambika and I have a great conversation about many differentContinue reading “Ep. #47 Exploring Creativity, Magick, and Human Nature In Meditation w/ Ambika Devi”

Ep. #46 Understanding PTSD, Trauma, and Resiliency with First Responders w/ Jon and Jen Perrin

Jon Perrin is a police officer living with PTSD, and together with his wife Jen, run a podcast and charity foundation dedicated to educating and supporting mental health programs and initiatives that have helped Jon and many others living with this terrible injury.  In this episode, Jon, Jen, and I discuss their journey of livingContinue reading “Ep. #46 Understanding PTSD, Trauma, and Resiliency with First Responders w/ Jon and Jen Perrin”

Ep. #45 Igniting Your Soul w/ Zarina Chopra

Zarina Chopra is a Tao Soul Healer and Transformational Coach for rising female leaders who are ready to clear their karma, connect to the power of their Soul, and manifest like a Queen. In this episode, Zarina and I discuss the power of the ancient spiritual practice of Taoism and how it has helped transformContinue reading “Ep. #45 Igniting Your Soul w/ Zarina Chopra”

Ep. #42 Sober Powered: The Science of Addiction and Recovery w/ Gill Tietz

Gill Tietz a sober scientist who specializes in addiction science and psychology, and is the host of the Sober Powered Podcast. In this episode, Gill and I discuss her journey of sobriety, the science of alcoholism and addiction, and how Gill now spends time studying addiction in order to help other people who are goingContinue reading “Ep. #42 Sober Powered: The Science of Addiction and Recovery w/ Gill Tietz”

Ep. #40 Reflections on Excellence w/ Terry Tucker (Former Police Officer, SWAT Hostage Negotiator, and Cancer Warrior)

Terry Tucker, among many things, is an author, motivational speaker, former police officer, former SWAT hostage negotiator, and a cancer warrior. Over the course of his life, Terry has worked and succeeded in many areas of life and across multiple vocations. Terry played Division I NCAA college basketball, worked in the corporate world (in marketing,Continue reading “Ep. #40 Reflections on Excellence w/ Terry Tucker (Former Police Officer, SWAT Hostage Negotiator, and Cancer Warrior)”

Ep. #39 The Power of The Mind and Body w/ Stuart Wade

Stuart Wade is a clinical hypnotherapist, personal trainer, and sports performance mind coach. I am a 4x world champion in taekwondo and kickboxing and was inducted into the UK Martial Arts Hall of Fame in 2014. Stuart helps high level amateur and professional athletes to perform better in their sport, win more medals, and progressContinue reading “Ep. #39 The Power of The Mind and Body w/ Stuart Wade”

Ep. #37 Living Well With Neurodiversity w/ Marina Livis

Marina and I discuss her journey of recently being diagnosed with Asperger’s Syndrome (Autism Spectrum Disorder ASD) and how it has manifested in her life. We discuss how she has spent much of her career trying to help other people who have similar diagnoses understand and treat their conditions using holistic healing approaches – includingContinue reading “Ep. #37 Living Well With Neurodiversity w/ Marina Livis”

Ep. #34 The Power to Speak Naked w/ Tyler Foley

Sean Tyler Foley is an accomplished film and stage performer and has been acting in film and television since he was 6 years old after his father passed away suddenly in a motor vehicle accident. With his distinct and direct style, Tyler is emerging as one of North America’s sought-after leaders in the field ofContinue reading “Ep. #34 The Power to Speak Naked w/ Tyler Foley”

Ep. #33 Sustainable High Level Productivity w/ Brent Huras

Brent Huras is a productivity coach. He coaches his clients to reclaim their power, their wellness, their responsibility, their sense of purpose, and to reach their full potential. When we talk about and think about productivity, we normally think about getting as much stuff done as possible. When we don’t do as much as weContinue reading “Ep. #33 Sustainable High Level Productivity w/ Brent Huras”

Ep. #32 Living Impenetrable Joy w/ Erin Mac

Erin Mac is a mindset facilitator helping entrepreneurs find clarity, purpose and joy NOW, on the way to abundance. Affectionately known as the “Joy Slinger”, Erin teaches people how to create impenetrable joy in their lives. So often so many of us struggle with finding peace and joy in our lives. We tend to beContinue reading “Ep. #32 Living Impenetrable Joy w/ Erin Mac”