mental – Underground Antics Podcast

Ep. #82 Living Free From the Bonds of Your Scars w/ Cody Byrns

Ep. #57 A Pathway To Inside: Tapping Into Emotional Freedom from the Inside Out w/ Ann Hince

Ann Hince is an author, healer, and public speaker. In this episode, Ann and I discuss the power of focused attention. Specifically, the healing power of focusing your attention on your inner body. Most of us have spent our lives repressing a variety of thoughts and emotions that we believe are too painful to dealContinue reading “Ep. #57 A Pathway To Inside: Tapping Into Emotional Freedom from the Inside Out w/ Ann Hince”

Ep. #56 An Exploration Into Mindfulness-Based Coaching w/ David Frank Gomes

David Gomes is a Mindfulness teacher, coach and mentor. He offers a thoughtful effective coaching approach for living an impactful, thoughtful & productive life. The wisdom of mindfulness transformed into practical formulas for daily living. In this Episode, David and I discuss the intricacies of mindful-based coaching. For David, the intersection of mindfulness and modernContinue reading “Ep. #56 An Exploration Into Mindfulness-Based Coaching w/ David Frank Gomes”