Ep. #30 Reclaiming Your Life: A Story of Human Resilience with Para-athlete and Inspiration Rich Vander Wal

Rich Vander Wal is a para athlete, recreation therapist, keynote speaker, entrepreneur, and an inspiration to all. In this episode, Rich tells us his story of transformation after having experienced a traumatic Spinal Cord Injury in 1992, which resulted in complete T4 Paraplegia. These days Rich is a Recreation Therapist and Founder of Neurocore Physiotherapy, a rehab centre for individuals with neurological conditions, a father and family man, an elite athlete, and keynote speaker helping people find fulfillment in their lives. Rich’s story epitomizes human resilience and being able to reclaim your life after suffering a life-changing accident. 

After suffering a complete T4 paraplegia in a motorcycle accident, Rich’s whole world was shaken. His whole life suddenly had to change as he embarked on a journey on learning how to live a fulfilled life after the accident. After spending months in rehab learning to work his body in new ways, and learning to use his new equipment, Rich found himself again in sports and athletics – albeit now he had to also redefine training as a para athlete. Rich got involved in just about as many sports as he could – rowing, tennis, cycling, swimming, skiing, and mountain biking. Sport and athletics is still an essential part of Rich’s life. Rich has represented Canada in rowing, tennis, and alpine skiing and is currently training for a triathlon event. 

Rich became a recreation therapist and advocate for people who have suffered serious injury or medical conditions after being inspired by his own rehab team. Now he is the inspiration to many others and strives to show people how it is possible to reclaim your life after a massive change.

A series of photos of Rich

Rich Vander Wal, B.R.L.S., T.R.

The Person

Rich brings a unique approach to Neurocore as he designed and built much of the space to reflect a calming, non-traditional atmosphere where someone with a neurological condition will have the opportunity to exercise in an accessible, warm and friendly environment.

Having experienced a traumatic Spinal Cord Injury in 1992, which resulted in complete T4 Paraplegia, Rich brings a wealth of personal life experiences to individuals living with a neurological condition and the challenges that may accompany this life change.

Re-evaluating his personal values led him to Brock University where he was a recipient of the prestigious Price Waterhouse Coopers Gold Medal for Entrepreneurial Excellence in 1998. He graduated with a Bachelor of Recreation and Leisure Studies in 1999 and went on to attain an Honour’s post-graduate certificate in Therapeutic Recreation from Georgian College in 2000.  In 2013, Rich was awarded the Georgian College Board of Governors Distinguished Alumni Award.

As a qualified Recreation Therapist at Neurocore, Rich can help you to enhance your mobility skills further or work with you to develop new skills in an activity or sport of your choice.

The Professional

Working as a Recreation Therapist for 5 years at Toronto Rehab. Institute, Lyndhurst Centre, he worked to re-establish the “Outdoor Cottage Program”, lead the “Community Integration” Program and created a new “Get Outside” program to allow clients the opportunity to develop skills and increased confidence when using their new mobility aids. Rich still continues to assist clients and therapists with development of practical skills to enhance function and Quality of Life.

Rich’s dual interest for providing education and acting as a resource for customized seating and competitive sports equipment encouraged him to seek a position at Motion Specialties in 2006. He currently continues part time in this role as an educator and sales consultant with a focus on adaptive sports.

Rich’s unique teaching ability and life experience is an inspiration to anyone who attends his talks. He has been pivotal in providing education series and acting as a resource for individuals with neurological conditions, therapists of various disciplines and students of various age groups. Topics he covers include: Customized seating, wheelchair set-up & mobility, recreational and competitive sports equipment, promotion of physical activity, and sexuality & relationships.

The Ambassador

Everyone has to find purpose in life. Rich’s mission is about creating awareness and education to assist in others’ transition back to a life with an adequate level of quality and involvement.

Rich has travelled internationally to assist with integration and awareness in communities not familiar with the needs for patrons with a disability.

In Canada Rich has had a role volunteering with the following groups.

  • Rick Hansen Foundation, Wheels-in-Motion Keynote
  • Speaker/AmbassadorRick Hansen Foundation, Toronto Solutions Committee
  • Canadian Paralympic Committee – CMCL PresenterCanadian Paraplegic Association- Peer Support Program
  • Ontario Wheelchair Sports Association – Board of Director
  • Ontario Wheelchair Sports- Bridging the Gap Presenter
  • Parasport Ontario, Athlete Ambassador
  • Sunnybrook Hospital PARTY Program
  • Toronto Accessible Sports Council
  • SCI Action Canada – Advisory Panel
  • TRI Spinal Cord Rehab Lyndhurst Centre- Patient Educator

The Athlete

Rich’s involvement in various sports heavily defines his values and goals. He has represented Canada for 3 different sports; rowing, tennis and alpine skiing. In addition his other sports interests include road racing, off road hand cycling, triathlons, kayaking and scuba diving. He has received the “Order of Lake Ontario”, captained the “Golden Horseshoe Marathon” and been selected as Tennis Canada and Dairy Farmers of Canada’s “Everyday Champion”.

There are only 2 things he doesn’t do well, basketball and sitting still.

Ep. #29 Embracing Change and Creating Balance w/ Mike Solitro

Mike Solitro is a consultative leader who has played multiple key roles in countless real estate transactions. He is a Real Estate Attorney, an Associate Broker, and the Founder of AccomplishedRE. In this episode, Mike and I discuss how companies and teams look to manage change properly. We also discuss how large companies with multiple divisions often have less-than-ideal communication between various teams and departments which can lead to excessive time and energy spent working to fulfil their own mandates while ignoring the needs of other teams. Creating balance for individuals and companies is a delicate and nuanced practice, and Mike is an expert at helping people create balance for themselves and their companies.

Mike’s company, Accomplished RE, has 5 core values Collaboration, Accountability, Drive, Excellence, and Trust. These values are the core of the company’s coaching mandate – to help individuals and companies advance their professional lives. 

For more info, go to https://www.accomplishedre.com/

Mike Solitro

Mike Solitro is a consultative leader who has played multiple key roles in countless real estate transactions. He is a Real Estate Attorney, an Associate Broker, and the Founder of AccomplishedRE.

Ep. #28 Creating a life of Happiness, Prosperity, and Love w/ Dawna Campbell

Dawna Campbell is a professional speaker, international healer, and best seller author, sharing her techniques. In this episode, Dawna and I discuss how our thoughts and emotions influence and create the life we experience. Dawna shares her personal story of discovering how powerful thoughts are, and how we can utilize thoughts to create better lives for ourselves – a life of happiness, prosperity, and love. Our relationship with our thoughts plays a major role in determining how we perceive various situations in our lives. For example, the way we have learned to think about money and finances sets us up to create that version of reality. If we want to change how our reality is, we must become aware of our conditioned thoughts and emotions about the situation. Then we can begin to heal ourselves and create new realities. 

Dawna Campbell

Known as the Mind Whisperer, Dawna combines her past knowledge, wisdom, and experience to assist you in creating and restoring a life of happiness, prosperity, and love.  Dawna has over 25 years combined years of professional experience.  As a former Financial Advisor, her book, Financially Fit, is a #1 Amazon International Best Seller bringing together the world of money and the energy body, and the souls essence.  She is a professional speaker sharing her techniques during interactive workshops and maintains an international private practice.  Dawna has shared the stage with Lisa Nichols, Dr. Joe Vitale, Sharon Lechter, and Kevin Harrington.  Her personal Heart Centered Healing philosophy is to create a world that is a better place for all to live.  

“We are vibrational beings, producing an energy field of waves.  These wave patterns are encoded with our life experiences and emotions through our brain wave patterns.  These wave patterns send out signals to the universe, and return to us, the very thoughts, feelings, and emotions that we are having.  As a Mind Whisperer®, I start with your conscious thought, and guide you to find the thought behind the thought, behind the thought…. back to the original thought through your emotions, and change the  feeling associated with the thought to create a different experience.

Thought Form Energy Healing® is a life changing method that brings about instantaneous change by releasing the emotional heavy thought forms that were recorded in the subconscious and blocked in the body, and replace the thought form with a new emotional experience to a life of happiness, prosperity, and love for you.

Here are some examples of how Thought Form Energy Healing® might assist you:

– Health: Increasing your overall wellness, dis-creating sickness and illness

– Wealth: Creating an abundant mindset, manifesting, and increasing prosperity

– Relationships: Attracting more love in your life, soulmates, family, community

– Spiritual: Aligning with your life purpose, path, and direction in life

– Emotional: Releasing trauma and abuse, self-worth, knowing that you matter”

Dawna Campbell (https://www.dawnacampbell.com/)

Ep. #27 The Divine Possibility of Change w/ Eleanor Tweddell

Eleanor Tweddell is a coach, mentor, consultant, creator and entrepreneur focused on reinvention. As the age-old wisdom declares: when one door closes, a world of possibility awaits. Eleanor teaches people how to embrace and navigate major changes in life – whether it’s losing your job, significant financial changes, or difficult relationships. She focuses on providing a warm, non-judgmental space for people to work through their challenges, and re-align themselves with what they truly want, and what life has to offer.  After going through several major challenges in her life, Eleanor discovered that although big changes are often very difficult, unpleasant, and stressful, they also present an amazing opportunity for creation of something new. Whether its reviving an old passion project, working on a dream, or simply getting out of negative situations, change allows for the possibility of renewed hope.

“Sometimes we just need a safe space to unravel, ramble, be free, without judgment. So that we can recharge, reset and move forward with gusto!” – Eleanor Tweddell

Change is a scary thing. It can come with thoughts and feelings of uncertainty, pain, and a sense of loss. However, just like the caterpillar goes through a major transformation to metamorphose into a butterfly, so too do we experience major transformations of our existence as we know it. The crucial point, however, is that change can be amazing. Change has the potential to create a new amazing life – a life of freedom, fulfillment, and joy. We need only allow ourselves to go through the changes (with all the ups and downs) to truly see how amazing the change is. To navigate change successfully, we must treat ourselves nonjudgmentally, with kindness and love. 

Eleanor Tweddell

Eleanor Tweddell is a coach, mentor, consultant, creator and entrepreneur focused on reinvention.

Why Losing Your Job Could Be The Best Thing That Ever Happened To You

“Four years ago I got made redundant. It wasn’t the best time of my life. But I wondered if it was time to step away from corporate life and explore the ‘outside’ world. I started writing a blog. I started an online retail store. I joined up to lots of courses and programmes. I had no idea what I was doing! But I got curious, stayed open to new ideas and took opportunities that came along. The blog became a community, which became a business, which became a book, the book is here. This book will take you through the shock of redundancy, the feeling of being stuck, slowing down to get clarity, becoming unstuck and thriving in your next chapter, your next door. It shares my story, other people’s stories, all the tricks and guidance that helped me. It’s honest, it’s optimistic, it might even make you laugh!”

Buy on Amazon

#167 Sparking Joy, Playing with Possibility and Rebranding Life with Sapna Pieroux – Another Door Stories

"Life's been tough over the last couple of years not just for me, but economically, for a lot of businesses. If I can bring joy into business owners' lives and make them feel better about what they're doing, that's brilliant." Ever wondered how to reopen doors (or even build brand new ones) after life throws you a curveball? This episode is all about finding the spark of joy, even in your darkest moments, and building communities that thrive on play, experimentation, and authentic connection. I'm joined by brand strategist, author, and accidental entrepreneur Sapna Pieroux, who opens up about pausing her business after a breast cancer diagnosis, dealing with grief, rediscovering herself through play, and why "karaoke networking" (aka The NotWorkers) might be the future of business building. Sapna shares how volunteering, creativity, and saying YES to the things that spark joy led her not just to restart, but to totally reinvent what community means in business.  Highlights: 00:05 Why play matters more than ever in business and life 04:05 Sapna's cancer journey and closing her business 05:28 Walking through grief and rediscovering herself 07:03 How coaching (and the search for joy) transformed her next steps 09:56 Volunteering, Borrow My Doggy, and finding joy in small moments 14:03 The birth of The NotWorkers, karaoke as business networking 16:33 Why the caliber of company beats perfect pitch 18:25 How play fast-tracks real relationships (and great business) 19:00 Personal brand vs. business brand, how Sapna evolved her business 28:06 Playfulness as a business advantage 31:31 Play, creativity, and mental health, why it works 37:04 Why your hobbies and passions matter for your brand 42:18 Practical tips: Getting visible when you're navigating change 49:03 Sapna's soundtrack for change (think: karaoke gems!) 50:25 The books that shaped Sapna's journey 52:43 The best advice for navigating change (and life) with joy Sapna's Change Toolkit: Soundtrack: "I Think We're Alone Now" by Tiffany, "Valerie" by Amy Winehouse, "I'm Coming Out" by Diana Ross, and anything joyful and karaoke-worthy! Book: The Year of Living Danishly by Helen Russell Bonus: The Life-Changing Magic of Tidying Up by Marie Kondo One piece of advice: "There is always a choice. Declutter fiercely and focus on what sparks joy, people, work, experiences. Success isn't just size or money, it's happiness with your choices." Connect with Sapna: Connect with Sapna: https://www.linkedin.com/in/sapnapieroux/ Thinking about rebranding? First your Brand Performance Score https://letsgetvisiblequiz.scoreapp.com/ Join the free VIP Waitlist for BrandVisions.AI launching soon: https://waitlist.brandvision.app/ Join The NotWorkers Waitlist https://forms.gle/AoS2GZH8wHpsK2WCA   Work with Eleanor: Buy the Book – Another Door Opens; 5 steps for navigating change. Described as 'Game changing' 'Brilliant' 'A must read' 'The best book on change'.   Eleanor supports individuals, teams and organisations through change. Whether it's coaching or large scale organisational change through communications and training.   Work with Eleanor 121 as your coach, when you are starting something new, to develop the idea, to create the idea, to get it launched. Book in a Change Mastery for a team session – when your team is navigating change. Book in a 90 minute workshop – to think through change at work. Join the Another Door Opens 5 Step Programme – a course and community to guide you through the mess of change to find calm, joy and opportunity.     Instagram:instagram/anotherdooruk LinkedIn:https://www.linkedin.com/in/eleanor-tweddell/  Website: http://www.another-door-opens.com     Produced by winteraudio.co.uk  
  1. #167 Sparking Joy, Playing with Possibility and Rebranding Life with Sapna Pieroux
  2. #166 Turning down a 'Dream Job' and saying Yes before you're ready with Katie Best
  3. #165 From horror to hope; the emergence of resilience and optimism following tragedy and crisis with Caroline Roodhouse
  4. #164 What really happens when you're the only man at the toddler group with Lee Chambers
  5. #163 Being confidently lost and finding joy in the chaos with Gavin Oattes

Ep. #26 Knocking on Death’s Door: A COVID spiritual awakening w/ David Paris

David Paris is a seven time acrobatic dance champion and an America’s Got Talent finalist. He is the author of A COVID Story which documents his 30 days in medical coma and 88 days in the hospital. In this episode, David shares his remarkable story of spiritual transformation that took place as he came face-to-face with death after contracting COVID in 2020. We discuss some of his deeply impactful dreams and experiences that he had while in a medically-induced coma, his remarkably difficult recovery journey, and how facing death has changed his life for the better. David has made a tremendous recovery since then, and although he still is facing some physical difficulties, he is wonderfully optimistic and is sharing his story to inspire others. David’s story offers a unique insight into the human psyche and how our minds interpret and are affected by life-threatening circumstances. David recounts numerous dreams wherein he was faced with using all of his strength to fight for his life – to do whatever it took to survive. 

“I could not control having a deadly reaction to COVID-19. However, I could control what it meant to me. It was terrifying, but it was also an opportunity for rebirth and reassessment. I learned to appreciate the extraordinary work of my medical community. I learned to love my family and friends. And I learned to love myself for who I am and not who I think I need to be.” – David Paris 

David Paris

David Paris is a seven time acrobatic dance champion and an America’s Got Talent finalist. He is the author of A COVID Story which documents his 30 days in medical coma and 88 days in the hospital.  He is also the author of Laughable Legends Vol. I & II and The Middle School Election series.  He is the director of Social Emotional Learning at M.S. 88 in Brooklyn, NY and is a trainer in NVC/Non-Violent Communication.  Paris has taught and performed in twenty-six countries and created thirteen instructional videos. 

Get a copy of David’s book: A COVID Story

A COVID STORY is an introspective memoir of an induced medical coma, a unique recovery process, and an amazing community that supported a patient’s second chance at life. 

This book offers support for survivors, insights for their caregivers, hope for those currently infected and their families; as well as persuasive evidence for those untouched by COVID’s deadly embrace.

Buy Now

Ep. #25 Creating Change and Embodying Your True Self w/ Nina Camille

Nina Camille is a modern mystic, medicine woman, healer, teacher, mentor, and coach who guides people to discover their truest, freest, and most loving Selves. In this episode, Nina and I discuss how change and difficulty in life are opportunities for us to grow and deepen our sense of spirit. We often know what is good for us, and yet we resist actually implementing the changes. This internal conflict can often generate significant suffering for ourselves and others around us. Nina explains how embracing change and embodying your truth can have a profound transformation of your life. It is possible for us to recognize and embrace the sacredness of life – to live a life of peace, joy, and love. We can embrace life’s challenges as opportunities for growth and connection with Life itself. Ultimately, it is through connecting with our true selves – our authentic being – that we can begin to create a reality for ourselves that is joyful, harmonious, and free. 

“We are here to honor the fullness of the human journey and be guided by the eternal Spirit within. We are here to remember our Selves – that we are pure Love consciousness – and to live our lives in alignment with true inner freedom, our own intuitive wisdom and joy. I help all beings come home to their truth and remember who they really are so they may offer their unique expressions of love, freedom and service to the world. Our life is our art. We came to be all here, to remember, to play, to be fully alive and awake. We are Love in form. We are Divinity in form. We are Oneness in form.” – Nina Camille

Nina and I discuss how she has found great fulfillment and joy in her work as a spiritual healer. Finding and using the tools each of us has to create our own reality is an enormously powerful practice for bringing peace and fulfilment to our lives. Presence/Mindfulness is one of the most important, if not the most important, practices to discovering inner peace. For many of us, we have spent a lot of time trying to learn how to make our lives better, but have not yet started embodying and living the truth. This is to say that there is a marked difference between conceptually/mentally knowing something and practically/pragmatically living the truth through experience. Nina explains that in order for someone to actually start making a change in their life, the pain of the situation must be great enough that one is compelled to do something differently or the inspiration (i.e. the ‘why’) has to be strong enough to lead one in a new direction. 

Navigating the world as a human being is very strange, and often very scary. Our minds are an amazing tool that has evolved for our survival. However, sometimes, the mind can get stuck in old belief systems about ourselves, others, and the world around us. All too often we remain in the “hell we know” rather than risking making a change because we are afraid of the unknown – and the unknown, according to the mind, is potentially worse than the current known (even if the known right now isn’t great). However, if we take the leap of faith into the unknown, and allow ourselves to start experiencing new possibilities, we often find that we have the power to make amazing changes in our lives – changes that can lead to a wonderful life of peace, joy, and love. 

Nina and I also discuss how we grow and deppen through adversity and challenges in our lives. Life has a way of always putting new challenges in our lives – challenges that will force us to discover our strengths, and will ultimately lead to growth. In the same way that building muscle strength requires challenging those muscles with strenuous exercise (and continually pushing your limits), so too do we grow spiritually when faced with life challenges. We will often look back on challenges we’ve faced in the past and recognize that that challenge played an essential role in shaping who we are today. By accepting, and even welcoming challenge and change in life, we can begin to have a different experience of challenge; instead of resisting and resenting the challenges we face, we can begin to accept and even welcome the difficulty because we recognize that it is an amazing opportunity for growth that has been afforded to us by life itself. 

Nina Camille

Nina Camille is a modern mystic, medicine woman, healer, teacher, mentor, and coach who guides people to discover their truest, freest, and most loving Selves.

“I live my version of ultimate freedom. I do what I want, when I want, where I want, with whom I want to do it. I spend most of the year traveling and working from beautiful retreat locations, with dear friends and co-creators. My body, mind, emotional state and spiritual practice are my absolute top priorities. My health, business, money and relationships thrive as a result. I live in alignment with my teachings, I take incredibly good care of myself every day and prioritize my own well-being so I can be of massive service to the world. I genuinely love myself, hold myself gently, show up to my own work and allow others to do the same for themselves. I live what I teach, every single day.” – Nina

Ep. #24 w/ Jewish Mysticism and The Tale of a Modern Prophetess w/ Evonne Marzouk

Evonne Marzouk has spent her career in pursuit of inspiring others, making a difference, and bringing Jewish wisdom into the world.  In this episode, Evonne and I go deep into discussing Jewish mysticism. Following the theme of Growing Into Your Gifts in Evonne’s novel “The Prophetess”, we discuss how wisdom teachings have impacted our lives – both from a pragmatic and mystical perspective. The teachings of Judaism have been around for thousands of years, and have provided countless people with insight into life’s most difficult questions. There is an amazing connection between ourselves and the divine, and coming into ‘contact’ with the divine can have profound positive transformations on your life.

Connecting with faith (emunah) and experiencing the light of consciousness can provide a deep sense of connectedness and peace to the turbulent lives we live. One of the main ways people connect with God is through meditation – a practice that is generally thought to be exclusive to Eastern wisdom traditions, but is actually also a fundamental part of Jewish mystical teachings. Taking the time to consciously experience life, nature, ourselves, and divinity is both the means and outcome of mediation. There is so much wisdom available in the world – we need only allow ourselves the opportunity to find and connect with it at a deep level, and the majesty of the universe will begin to reveal itself. 

Evonne Marzouk

Evonne Marzouk has spent her career in pursuit of inspiring others, making a difference, and bringing Jewish wisdom into the world.  She grew up in Philadelphia and began writing and publishing poems and stories as a young child. Evonne attended the Johns Hopkins University and received a B.A. from the Writing Seminars program, with a minor in Religious Studies. Evonne founded and is the former director of Canfei Nesharim (recently merged with GrowTorah), an organization that teaches Jewish wisdom about protecting the environment.

Evonne began work for the U.S. Environmental Protection Agency in 1999 and has played key roles in work on the North American Agreement on Environmental Cooperation, the Minamata Convention on Mercury, and the Global Alliance to Eliminate Lead Paint. Throughout all these activities, publishing a novel has been one of Evonne’s lifelong dreams.  She is incredibly grateful, and sometimes amazed, that the moment has finally arrived.   

Get a copy of Evonne’s book

The Prophetess: A Novel

Exploring modern adolescent anxieties and ancient mystical teachings, The Prophetess is a story about faith and sacrifice, promises kept through generations, and how, through the support of others, we can grow bigger than we ever believed we could be.

Ep. #23 The Amazing World of Neurosurgery w/ Dr. Kumar Vasudevan

Dr. Kumar Vasudevan, MD is a fellowship-trained, board-eligible neurosurgeon based in Atlanta, Georgia who treats a wide variety of brain and spinal conditions. In this episode, Dr. Kumar and I discuss some of the latest innovations in neurosurgery. Some of the topics we discuss include deep brain stimulation, electroconvulsive therapy (ECT), radiosurgery, neuroplasticity, and the relationship between the brain and consciousness. We also discuss how a person can develop personality changes due to various brain conditions, cancers, or traumatic brain injuries. Furthermore, we dive into how and why some brain surgery is done while people are still semi-conscious (rather than fully under general anesthetic), and how stress is related to various conditions and affects recovery. Finally, we discuss the complex relationship between physicians and patients, and how doctors aim to support patients in the best way possible to maximize chances of successful treatment and recovery (whether surgical or otherwise). There is a lot of time and effort put into providing patients with a realistic understanding of the problems they face, while simultaneously providing them with a sense of hope for a better future after treatment (where possible). A truly inspiring episode! 

Dr. Kumar Vasudevan

Dr. Kumar Vasudevan, MD is a fellowship-trained, board-eligible neurosurgeon who treats a wide variety of brain and spinal conditions. His interest in neurosurgery began when he was a child after his grandmother had to have a brain tumor removed. The compassion his grandmother’s neurosurgeon showed his family stuck with him as the surgeon shepherded his family through the entire process of diagnosis to surgery to recovery. Dr. Vasudevan strives to treat his own patients and their families in the same manner, and to be the “home base” for his patients, their families, and their doctors when it comes to brain and spine care.

https://www.drvneurosurgery.com/

Dr. Vasudevan holds to three pillars when treating his patients: honesty, collaboration and diligence. He believes he is a doctor first and a surgeon second, meaning that he considers all diagnoses and treatment options, both surgical and non-surgical, and decides what is appropriate for each patient. He also knows that each patient has unique family and social circumstances that must be navigated and considered when developing a treatment plan. He strives to be open to input from his patients, whose beliefs, ambitions, and priorities about their care help to achieve the best possible outcome.

Dr. Vasudevan is a Neurosurgeon in Atlanta with advanced training and a special interest in the treatment of brain and spine tumors. He offers comprehensive treatment of brain tumors including gliomas/glioblastoma; metastatic tumors; and skull base tumors such as meningiomas, acoustic neuromas, and pituitary tumors. This includes endoscopy, minimally invasive surgical methods, and radiosurgery (“no-incision surgery”) for the treatment of brain tumors, facial pain, and other conditions. 

Ep. #22 Living with Fearless Freedom w/ Keith Fraser

Keith Fraser is the founder and pioneer of Cojones, the cheeky yet profound code for living successfully and authentically. In this episode, Keith Fraser and I discuss how having courage to speak your truth, embracing your authenticity, and living unapologetically can create a life of success. Central to Keith’s No. 1 Bestseller book Cojones: Grow a Pair For Success!, is the notion that we must wholly embrace our lives for it is ours alone to live. We needn’t spend time worrying what other people think or how they may judge us; rather, we should endeavour to live life with a fearless freedom. To grow a pair is to: “be fearless, be bold enough to stand out, and be audacious enough to grasp whatever it is YOU decide YOU want” (Keith Fraser). 

Keith Fraser

Keith Fraser is the founder and pioneer of Cojones, the cheeky yet profound code for living successfully and authentically. He is also a Master Practitioner of NLP and an exponent of Transactional Analysis (TA) furthering his deep understanding of the art of persuasion and what makes people tick. Keith has a wealth of experience in business, sales, and property investing, as well as entertaining and inspiring audiences internationally with his mix of straight-talking theories and hilarious anecdotes. Keith is the host of Cojones TV and has interviewed Arsene Wenger, Ross Kemp, Sarah Willingham and Alastair Campbell amongst others.

Get a copy of Keith’s Book:

Cojones: Grow a Pair For Success!

– Keith Fraser

Live Authentically, Fearlessly, and Unapologetically

Keith Fraser is a man who refuses to tread on eggshells or fall into line – nor should you.

Pragmatic, straight-talking, forthright and real, this book provides a set of fresh ideas that are immediately applicable and ready to use. Keith’s pioneering Cojones Code is the stand-out blueprint to live by for genuine authenticity and success. Applying a unique mix of psychology including Transactional Analysis and NLP alongside his very own Cojones Ten Commandments.

This book will inspire you to:

– Be fearless

– Be bold enough to stand out

– Be audacious enough to grasp whatever it is YOU decide YOU want

After reading this, you will embrace the fact that your life is indeed yours and no one else’s to dictate how you live it.

Heed this book’s message, and you will GROW A PAIR!!

– Keith Fraser

Ep. #21 Creator Culture w/ Danny Desatnik

Danny is a strategic marketer and driven by curiosity. He works for #paid, an influencer marketing platform based out of Toronto. In this episode, Danny and I discuss a variety of topics relating to the current world of creators. With the coming of age of the internet, the world of possibilities for creators has exploded. Whatever area of specialty one is interested in, there are a host of experts in that field creating content online to share in their wisdom. There is also an enormous market for creators to provide entertainment to the world. With enough dedication and commitment, it has become possible for anyone to establish an audience or viewers and/or listeners. Most people spend considerable amounts of time online consuming content of their favourite kinds. Whether it’s podcasts, blogs, vlogs, videos, music, shows, studying, how-to’s, or memes, the internet is a fruitful place to connect consumers and creators. Danny and I discuss various aspects of the so-called creator culture wherein ordinary people have harnessed their creativity skills to provide content to their audience. Many creators have managed to monetize their creative endeavours and earn a living this way. Danny’s podcast Creator Culture focuses on exploring the creator economy – talking to both creators and advertisers on how they work in this field. 

Danny Desatnik

Danny is a strategic marketer and driven by curiosity. He works for #paid, an influencer marketing platform based out of Toronto. In the role, he helps brands find opportunities to collaborate with incredible creators. Prior to #paid, Danny worked in the music industry (talent and campaign management) helping artists build their fanbase through digital marketing strategies.

Danny’s Podcast: Creator Culture

Learning from Answer In Progress, the creators helping you answer big questions – Creator Culture

Today's guests could be seen as the coolest librarians in the world. They are incredible at helping you answer life's biggest questions in a personal, humorous and intellectual way. Most of them were creating videos before they came together three years ago to create what's now their main project. What I love about them is how unique they each are and how they each compliment each other so well. It's not enough to have a great idea. You really need to trust the people you build with to find sustainable success and these three are an incredible example. Enjoy today's conversation with Sabrina, Melissa and Taha from Answer In Progress! Answer In Progress Links: https://www.youtube.com/@answerinprogresshttps://answerinprogress.substack.com/https://www.patreon.com/answerinprogress Creator Culture Links: https://www.youtube.com/@hashtagpaid. https://open.spotify.com/show/3nNlfbLHiSlHh6jk3p44aJ?si=a9b3511d21b94ffc
  1. Learning from Answer In Progress, the creators helping you answer big questions
  2. Learning from Paige Evans, the actress looking to uplift Canada
  3. LIVE at Meet The Creators — achieving your dreams doesn't equal happiness
  4. Learning from @blakeoftoday, the creator supporting us through adulthood
  5. Learning from @welcometoheidi, the creator proving that age is just a number

Ep. #20: How Sitting Quietly In God’s Presence Can Change Your Life w/ Dr. Brian Russell

Brian Russell (Ph.D.) is an award winning professor of biblical studies and a transformational coach for pastors and spiritually-minded professionals. His personal mission is to seek out, study, and embody the deepest truths about God so that he can share them compellingly, lovingly, and transformationally with others. In this episode, Dr. Brain Russell (Author, Professor of Biblical Studies, Spiritual Growth Coach) and I discuss some of the amazing insights and teachings from his upcoming book, Centering Prayer: How Sitting Quietly In God’s Presence Can Change Your Life (available Sept. 2021).

The heart of The Centering Prayer is to sit quietly, focus attention on a particular word, and ultimately connect with life/reality beyond thought. Through a meditation practice, one is able to connect deeply with God – the transcendent source and essence of life itself. To sit in God’s presence is to sit in connection with Being – to experience the majesty of the present moment. All too often we get lost in our thoughts and judgements about ourselves, other people, and the world around us. However, thought is not the be-all and end-all of life – far from it, in fact. Everyone can learn to disidentify their thoughts from their true self and, in doing so, discover the true meaning of Love and God. Although this process of discovery can be challenging and uncomfortable at times, if you embrace it and practice it regularly, you will find that all areas of your life will transform and become empowered. 

Dr Brian Russell

Brian Russell (Ph.D.) is an award winning professor of biblical studies and a transformational coach for pastors and spiritually-minded professionals. His personal mission is to seek out, study, and embody the deepest truths about God so that he can share them compellingly, lovingly, and transformationally with others. He is the author of Invitation: A Bible Study to Begin With (Seedbed 2014), (re)Aligning with God: Reading Scripture for Church and World (Cascade 2015); and the forthcoming Centering Prayer: How Sitting Quietly in God’s Presence Can Change Your Life. He is also host of the Deep Dive Spirituality Conversations podcast.

Pre-order Brian’s book, Centering Prayer: How Sitting Quietly In God’s Presence Can Change Your Life (available Sept. 2021)

“A new, but ancient, way to pray can turn your life around. Discover how to experience God’s love at your core, freeing you to love others, and even yourself. 

When biblical scholar and coach Brian Russell discovered centering prayer at a difficult crossroad in his life, he had no idea how his life would change. “Sensing God’s love for me has been so transformational that it almost feels as though I’ve experienced conversion all over again,” he writes. He became calmer, less anxious, less reactive, freed of past wounds, and a better listener in the presence of others. 

Centering prayer, also known as the prayer of silence, helps you quiet your mind from the constant thoughts and impulses, and frees your true self to experience more of God’s love in the very core of your being.  

This inviting guide gives you practical tools to make centering prayer a consistent habit in your life, gives the history and theological foundation for the practice, and helps identify and overcome common obstacles. Beginners, as well as seasoned practitioners, will gain inspiration, rich insight, and practical knowledge of a contemplative prayer practice that can open you up to deep experiences of inner peace.” – Amazon

Dr Brian’s Podcast: The Deep Dive Spirituality Conversations Podcast

Episode 207 Rev. Allyce Fogle–Logue on Heaven's Ache: A Walk Through the Psalms with Lament and Hope – The Deep Dive Spirituality Conversations Podcast

In today's episode, Rev. Allyce Fogle–Logue discusses her new book Heaven's Ache: A Walk Through the Psalms with Lament and Hope. We talk about the power of the lament psalms for ministry and life. Buy a copy of Heaven's Ache https://amzn.to/3KRS7x5  Books recommended by Allyce: Richard Foster, Celebration of Discipline:  https://amzn.to/4pvwJwz  Os Guiness, The Call: https://amzn.to/44kusMi  Brian Russell’s Books  Astonished by the Word: Reading Scripture for Deep Transformation https://amzn.to/48fey8l  Centering Prayer: Sitting Quietly in God’s Presence Can Change Your Life https://amzn.to/2S0AcIZ   (Re)Aligning with God: Reading Scripture for Church and World (Cascade Books) https://amzn.to/30tP4S9   Invitation: A Bible Study to Begin With (Seedbed) https://my.seedbed.com/product/onebook-invitation-by-brian-russell/    Brian’s Recommended Resources on Centering Prayer:  https://www.brianrussellphd.com/post/my-top-ten-favorite-resources-on-centering-prayer   Information on Brian’s Signature Deep Dive Spirituality Coaching for Pastors and Spiritually Minded Leaders: http://www.deepdivespirituality.com   Connecting with Brian: Website: http://www.brianrussellphd.com   Twitter: @briandrussell  Instagram: @yourprofessorforlife  Interested in coaching or inviting Brian to speak or teach for your community of faith or group?  Email: deepdivespirituality@gmail.com  Links to Amazon are Affiliate links. If you purchase items through these links, Amazon returns a small percentage of the sale to Brian Russell. This supports the podcast and does not increase the price of the items you may choose to buy. Thank you for your support.   
  1. Episode 207 Rev. Allyce Fogle–Logue on Heaven's Ache: A Walk Through the Psalms with Lament and Hope
  2. Episode 206 Dr Joel Pérez on How to Achieve Organizational Excellence through Cultural Humility
  3. Episode 205 Gratitude as the Fuel for a Deep Dive Spirituality
  4. Episode 204 A Renewal Protocol for Thriving and Flourishing in your Mission in 2025
  5. Episode 203 J.D. Walt on Romans: From Sin Management to Love Unleashed

Ep. #19 Holistic Health and Dealing with Chronic Pain w/ Dr. Tracy Debi

Dr. Tracy Debi is a former holistic chiropractor turned intuitive guide & mentor for purposeful living. She is an entrepreneur, podcaster, coach, and healer. In this episode, Dr. Tracy and I discuss what it means to treat patients holistically – as a whole human being. The current model for patient treatment tends to primarily focus on treating conditions, diseases, or symptoms as isolated issues rather than treating the whole person. Through her own experience of dealing with, and overcoming, chronic back pain and in her work treating patients, Tracy has discovered that ‘physical’ pain is often connected to a person’s psychological and emotional state. This is to say that as human beings, we exist as biopsychosocial creatures and we ought to receive treatment that incorporates all the facets of a person’s life. Our minds and bodies are intimately connected and so challenges in one area of life usually also affect all other areas. Moreover, psychological difficulties relating to trauma, identity, and subconscious belief systems often manifest as physical pain in recognizable and definitive patterns. By exploring and integrating a variety of treatment modalities, Tracy has helped countless patients find relief from their pain, gain new insights into themselves, and ultimately find greater peace and success in life.

Dr Tracy Debi

Dr Tracy Debi is a former holistic chiropractor turned intuitive guide & mentor for purposeful living. She is an entrepreneur, podcaster, coach, and healer.

Tracy’s company, Atelier I’X ,is on the cutting edge of modern spiritual alignment housed in a global advisory firm for entrepreneurs and business owners who want to get reacquainted with their whole body and purpose that lies within their heart in order to live a life of alignment with clarity and confidence. 

Check out Tracy’s Spirit of Success Podcast:

188: Knowing When It’s The End – Spirit of Success

Hi. It's been a minute since I recorded an episode – and I have been consistent for the past 3 years! I looked at why I literally forgot to record episodes for the past month and I had an awareness I have been avoiding.. This podcast has been a success in accomplishing everything it was set out to do! It was a surprise to me and I didn’t know how to respond to it so the silence was not intentional!  I was processing what ‘the end’ means for me. I spent a lot of time finding reference materials looking at both change and death since those can be seen as ‘an end’.  On today’s podcast, I wanted to share what I have discovered as a part of my own process and offer that to you so that it will assist you in looking at uncomfortable places that may not always seem fun at first…. Just to share one of the big insights I had: we can avoid things for a very long time in some cases, but eventually it will catch up to you and instead of judging ourselves when that happens and sometimes making things ‘worse’, we can have a look now and handle things before an unraveling occurs!  This is why I am taking my own advice and listening to my own knowing about when to end something and how to move forward! Let me know if you feel light and if you like this episode – you can reach out to me on IG @drtracydebi If you feel heavy and want to expand into possibilities in an area of your life that is not working for you, I would love to support you in shifting that! I’m offering breathwork sessions and coaching sessions! You can book a clarity call with me: https://calendly.com/drtracydebi/coaching-discovery-call 🙌 I’d love to hear your big takeaways! Screenshot this episode and tag me on Instagram at @drtracydebi 🙌 Be sure to follow Spirit of Success, The Podcast, leave a review, and tune in every week for new episodes! 🙌 Want guidance in finding your alignment this year? Book a clarity call with Dr. Tracy here
  1. 188: Knowing When It’s The End
  2. 187: The Tool You Didn’t Know You Need
  3. 186: You Cannot Heal in the Same Environment You Got Ill In
  4. 185: Are You Creating or Controlling?
  5. 184: What’s On The Other Side of Judgment?

Ep. #18 The Neuroscience of Meditation and Cannabis w/ Dr Hilary Marusak

Dr. Hilary Marusak is a tenure-track Assistant Professor in the Department of Psychiatry and Behavioral Neurosciences, Wayne State University School of Medicine and directs the THINK lab (www.wsuthinklab.com) . She is also an Adjunct Assistant. In this episode, Dr. Hilary Marusak and I discuss some of the latest neuroscientific research on how meditation affects various brain systems. Meditation has been used by humans for thousands of years as a tool for self-regulation, healing, strengthening, and resilience development. And recently, the modern scientific community has begun to investigate how meditation works, which brain systems are involved, and how it can be used therapeutically. The practice of meditation comes in many different forms, and can be applied to many different areas of a person’s life. Hilary’s research focuses primarily on how meditation affects kids, and how it can be used as a therapeutic tool for kids who are dealing with pain, illness, and emotional dysregulation. 

We also discuss some of the latest science of cannabis and how the scientific community are working towards gaining a better understanding of the relationship and interaction between cannabis and the endocannabinoid system. Just as meditation has been used by humans for thousands of years, so too has cannabis played a role in many healing traditions in human history. The exact nature of how cannabis affects the body and brain is still largely unstudied and is an exciting field of research. While using cannabis for medicinal purposes has started to rise in society (with the recent legalization), there are also some risks. As the body of scientific literature develops over time, our ability to make educated and informed decisions regarding cannabis use will also increase. Hilary and I also explore some of her research into how cannabis affects the developing brain (i.e. in fetuses, children, and teenagers). While these areas of study are still relatively new, it’s an exciting time to be in this field and studying the potential benefits and risks of cannabis. 

Dr Hilary Marusak

Dr. Hilary Marusak is a tenure-track Assistant Professor in the Department of Psychiatry and Behavioral Neurosciences, Wayne State University School of Medicine and directs the THINK lab (www.wsuthinklab.com) . She is also an Adjunct Assistant Professor in the Merrill Palmer Skillman Institute for Child and Family Development, a Scientific Member of the Karmanos Cancer Institute and the CURES Center, and a Science Advisor for the nonprofit organization Kids Kicking Cancer. She hosts her own podcast about the brain and brain disorders, called BrainSTEM (www.brainstempodcast.com).

Dr Hilary’s Podcast: BrainSTEM

A podcast for anyone interested in the brain or brain disorders, hosted by neuroscientist Dr. Hilary Marusak and produced by Amanpreet and Manmeet Bhogal. Each episode interviews someone affected by a brain disorder and an expert. We cover a range of neurological & psychiatric disorders, like depression, PTSD, stroke, and Alzheimer’s. We also discuss questions like what does COVID-19 do the brain, why do we sleep, and how does the brain develop? Follow us and email us!

E26 – Neurodiversity, ADHD, and the Future of the Brain – brainSTEM

In this episode of BrainSTEM, Dr. Hilary Marusak sits down with neuroscientist, innovator, and thought leader Dr. Prantik Kundu to explore the evolving science and personal realities of neurodiversity. What does it really mean to have a “neurodivergent” brain? How do conditions like ADHD—often framed as deficits—also hold hidden strengths? And as society shifts toward AI-driven productivity, why might neurodiverse minds become more valuable than ever? Dr. Kundu shares how ADHD has shaped his life and work, reframing traits like impulsivity, alternative thinking, and intense curiosity as powerful cognitive strengths. Drawing an analogy to the history of left-handedness—once stigmatized, now simply a natural variation—he argues that we may be at a similar turning point in how society views ADHD and other forms of neurodiversity. Together, we unpack the science, the stigma, and the extraordinary potential of diverse minds in a rapidly changing world. With neurodiversity gaining global attention, this episode offers a fresh and hopeful perspective on why different brains matter—and how embracing them could shape the future.  🔗 Topics Covered What neurodiversity really means ADHD as a strength—not just a disorder Emotional intensity and rejection-sensitive dysphoria Creativity, innovation, and impulsivity How AI may reshape how society values neurodiverse minds Misconceptions about ADHD The future of neurodiversity in science, culture, and policy  🌿 Tune in for a compelling conversation that blends cutting-edge neuroscience with lived experience — and rethinks how we define “normal.”  🔗 Learn more about Dr. Kundu’s company, EyeThree: https://eyethree.ai/  📢 Follow us on Instagram @brainstempodcast to submit your questions for future episodes. 🎧 Available now on Spotify and wherever you get your podcasts! ❤️‍🩹 Help is available 24 hours/day at the National Suicide Prevention Lifeline: 1-800-273-8255. 🧠 BrainSTEM is hosted by neuroscientist Dr. Hilary Marusak. Production by Amanpreet Bhogal, Manmeet Bhogal, and Gabby Maramag. This podcast is made possible by the generous support of the Society for Neuroscience and the Michigan Society for Neuroscience. 🎙️ Subscribe, share, and follow us! Visit our website: www.brainSTEMpodcast.com. Our video podcasts are also posted on YouTube. 
  1. E26 – Neurodiversity, ADHD, and the Future of the Brain
  2. E25 – Science Under Threat: NIH Funding Cuts and the Future of Research
  3. E24 – Clearing the Haze: The Science Behind Vaping
  4. E23 – Brain on Fire: Understanding Neuroinflammation’s Role in Addiction
  5. E22 – The Gut-Brain Connection: How our Microbiome Shapes Mental Health

Ep. #17 Dragged into The Light w/ Tony Russo

Tony Russo is a journalist, non-fiction author, and podcaster. In this episode, Tony and I discuss his latest book, Dragged Into The Light: Truthers, reptilians, Super Soldiers, and Death in an Online Cult. Being a human being is a strange experience where one is often looking for answers to the seemingly inexplicable oddities, challenges, and questions of life. For many, answers to life’s most difficult challenge can be found in religion, science and/or philosophy. For others, answers given by a leader who claims to know the secrets and truths of life are very enticing. But, are these beliefs based on truth? Are our beliefs about what is true that different from the conspiracy theory truths? What appeals to a person to believe that we are governed by lizard-alien overlords trying to affect a new world order? Does Orgone have special powers? Are conspiracy theories that far-fetched from reality? What is Truth? These are some of the questions we delve into in this episode. Ultimately, Tony argues that Truth is something valuable sought after by most, but if the so-called ‘truth’ is used as a commodity, it can cause major problems, ruin lives, and even lead to death.

Tony Russo

Pencil-sharpening enthusiast, journalist, non-fictionist, author of “Dragged Into the Light: Truthers, Reptilians, Super Soldiers, and Death in an Online Cult.”

Tony coveted the chance to tell a story like Dragged Into the Light, which brings together questions about history, religion, politics, and popular culture and investigates how they played out in these real-life circumstances when two realities collide. Sherry Shriner, her cult, and the insidious and violent nature of the conspiracy theory culture showed him that while truth may have inherent value, as a commodity it’s pretty much worthless.

Dragged Into the Light: Truthers, Reptilians, Super Soldiers, and Death in an Online Cult.

Tony Russo

When Internet conspiracy theorist Sherry Shriner told one of her long-time followers, Steven Mineo, that his new girlfriend Barbara Rogers was a deadly reptilian agent, Steven broke with Shriner’s cult. Two months later, he was dead from a gunshot wound to the head, and Barbara had been charged with his murder. Shriner claimed credit for a true prophecy. But the truth was darker.

Journalist Tony Russo’s investigation of Mineo’s death, along with the earlier suicide of another cult member, led him inside an exotic new form of religion, where true believers assemble in internet chat rooms to stave off the demonic hordes of Lucifer, the New World Order, cell phone towers and reptilian shape-shifters.

Watch the video version:

Ep. #16: The Standing Meditation w/ Nate Rifkin

In this episode, Nate and I discuss his most recent book on the life-changing Daoist meditation known as The Standing Meditation. For millennia, people have searched for methods and techniques to reduce suffering, master their mind, and find meaning and support in life. One of the ancient wisdom traditions, known as Daoism, offers a unique perspective on life and its connectedness to the source of life – the Dao (the Way). The standing meditation is a fundamental Daoist practice that has been used to find alignment, harmony, and energetic balance. It is a simple but profound exercise that unifies in experience the body, life energy, and mind. From this place of oneness, one can connect with life itself and reap the benefits of living a life in alignment with self, with nature, and with the universe. Starting with 1 minute of practice a day is enough to start the magical transformation of your life. 

Nate Rifkin

When Nate Rifkin began his journey, he hated himself. He was suicidal and drank alcohol every morning. He dropped out of college, went broke, bankrupt, and even worked on street corners waving around a sign.

However, Nate learned a little-known spiritual discipline that helped him transform his thoughts, emotions, and financial life. This practice from the Daoist mystical tradition even helped him find love. Today, Nate is sharing his journey and is the author of the book The Standing Meditation.

The Standing Meditation: Excel In The Modern World Using An Ancient Practice

Nate Rifkin

Watch the video version:

Ep. #15: Mystical Experiences, Alien Encounters, Spirituality, and Universal Peace w/ Wajid Hassan

Wajid has lived an interesting and varied life in many fields of endeavor. From a technical background as a Field Service Engineer, to stand up comedian with over twenty years as a union actor doing voice over, narration, commercials as well as TV and movie roles. He also encompasses over forty years experience in the field of metaphysics, healing, spirituality and new age concepts. In this episode, Wajid and I discuss his latest book, a #1 bestseller on Amazon, The Struggle For World Sanity.

Wajid outlines his personal journey that led him to the feet of his own Yogi Master, Dr. George King. Through the guidance, teaching and experiences with his spiritual teacher, along with his own unique mystical experiences including that of an amazing spiritual contact he experienced with a UFO out in the wilderness, Wajid shows you the way out of the current chaos enveloping the world at the dawn of a new era of peace and enlightenment for all who will remain on Planet Earth after the great change which has now started. Here are universal truths revealed to many for the first time that will inspire you and help you raise your vibrations even higher so that you can be of greater service to every life stream that needs healing and upliftment in these troubled times. A call to action, if heeded, that will put you in a very favorable karmic position in the future.

Websites Mentioned:

The Aetherius Society. The Aetherius Society is an international spiritual organization dedicated to spreading, and acting upon, the teachings of advanced extraterrestrial intelligences. http://www.aetherius.org/

The Twelve Blessings. Change the world with spiritual energy – raise your consciousness with The Twelve Blessings! This is one of the greatest spiritual practices ever given to Earth and can be practiced by anyone. https://12blessings.org/ 

Wajid Hassan

From Pakistan to England and then settling in America, Wajid has lived an interesting and varied life in many fields of endeavor. From a technical background as a Field Service Engineer, to stand up comedian with over twenty years as a union actor doing voice over, narration, commercials as well as TV and movie roles. He also encompasses over forty years experience in the field of metaphysics, healing, spirituality and new age concepts. An avid hiker, he managed to climb to the top of Mount Kilimanjaro in 2006 Africa’s highest mountain in Tanzania.

He is a humanitarian and environmentalist always looking for ways to improve life for people along with a deep love for our Planet and all the plants and animals who reside upon Her back.

As a qualified Speaker, Healer and Teacher he can demonstrate how to reignite the spiritual flame within us and send it outwards to all, improving not only our own personal lives but those of every lifestream that live on our beautiful world. Something he outlines in detail in his #1 bestseller on Amazon, “The Struggle for World Sanity” which will inspire and uplift those who read it.

The Struggle for World Sanity!

Wajid Hassan

#1 Amazon Best-Seller

Watch the video version:

Ep. #14: The Creativity Process and the Opportunity for Freedom w/ Dave Stevens

Dave Stevens is a husband, father, son, novelist, songwriter-for-hire, and corporate storyteller. He has a background in journalism, project management and psychology, and is passionate about creativity as a human lifeforce. Dave is curious about most things and is currently learning the piano. He dreams that one day creativity becomes an important world currency.  In this episode, Dave and I discuss a variety of topics relating to creativity and the creative process. Creativity is traditionally thought of a characteristic trait that one either has or does not have. However, ultimately everyone has the capacity to bring creativity into their lives and to harness its power of creation. While technical skills are often correlated with creative design and artistic expression, these skills are not a necessary requirement of creativity. Moreover, to be creative does not require one to also meet a list of success criteria.

To embrace creativity is to embrace life – in its multitude of manifestations. Whether in art, business, gardening, writing, or any other endeavour, it is possible to find the space and opportunity to be creative. Our creativity is only limited by our minds – by our judgements of ourselves and of others. In the end, being creative means going beyond the limits of the mind and allowing life to flow through us. We needn’t concern ourselves with what others think of our endeavours, nor with how we may judge ourselves; we need only allow ourselves the opportunity to embrace life, to feel joy, and, ultimately, to the freedom to create. 

Dave Stevens

Dave Stevens is a husband, father, son, novelist, songwriter-for-hire, and corporate storyteller. He has a background in journalism, project management and psychology, and is passionate about creativity as a human lifeforce. Dave is curious about most things and is currently learning the piano. He dreams that one day creativity becomes an important world currency.   

Watch the video version:

Ep. #13: Paramedicine, ER stories, Critical Care, and Humanity w/ Katherine Hambleton

Katherine has a professional background in the fields of nursing and paramedicine and has worked in healthcare for nearly 20 years. In addition to holding her AEMCA, she holds a specialty in emergency nursing (ENCC) and a certificate in critical care. In this episode, Katherine and I have a great conversation on a variety of topics regarding, and relating to, the medical and paramedical field. We also hear about some of Katherine’s most interesting stories from the Emergency Room (ER), things getting stuck in places they shouldn’t be, surgery, the amazing structures and functionality of the human body. We go on to discuss dealing with critical care situations, medical advancements, death and dying, and the current situation with Covid and vaccination rollouts. Hope you enjoy listening! 

Katherine Hambleton (RN, AEMCA)

Katherine has a professional background in the fields of nursing and paramedicine and has worked in healthcare for nearly 20 years. In addition to holding her AEMCA, she holds a specialty in emergency nursing (ENCC) and a certificate in critical care.  Katherine has a diverse portfolio in healthcare having worked as an RN in the emergency department setting, as a clinical research nurse and as an ACLS/BLS Instructor. She also worked within the provincial air ambulance system as an ambulance communications officer, with the base hospital as lead QA and as an Education and Practice Facilitator, managing the education portfolio of the flight paramedics. Katherine currently works in a cardiac surgery intensive care unit.  

Katherine is a published author and she has been a dedicated advocate for first responder mental health for several years; coordinating the 2014 national ‘Heroes Are Human – PTSD Awareness Tour’, lobbying for ‘Supporting Ontario’s First Responders Act’ and she was the National Coordinator for Wings of Change – Peer Support, managing the program for 3 years. Katherine continues to work toward breaking down the barriers and stigmas associated with mental health challenges within the first responder communities.

Katherine successfully competed for the position of Provincial Chair for the newly established OPA Wellness Committee in March of 2020, and moved into an Interim position as Director of Membership Services in June 2020.

Katherine is dedicated to the advancement of the paramedic profession and continues to be a strong advocate for patient safety.

Watch the video version:

Ep. #12 Shaken Not Stirred: Living with Parkinson’s Disease w/ Larry Linton

Larry Linton (B.A., LL.B., C.S) was progressing steadily through his career as a corporate immigration lawyer when, at the age of 49, he was confronted with a life altering event that changed his life forever. In this episode, Larry and I discuss his journey of living with Parkinson’s Disease over the last 10 years. We discuss some of the physical, cognitive, and emotional aspects that being diagnosed and living with Parkison’s has had on his and his family’s life. Larry’s journey has had a profound transformation on how he lives his life. Running, drumming, and meditation are just a few of the things that have had an incredibly positive and healing effect on his life. Larry’s battle exemplifies the fact that through facing life’s challenges head on and with a positive attitude, it is possible to find meaning and happiness in life. Larry now works with people who are affected by Parkinson’s and is a speaker, author, and group facilitator. 

Find more info at: https://www.parkinson.ca/

Larry Linton (B.A., LL.B., C.S)

Larry Linton (B.A., LL.B., C.S) was progressing steadily through his career as a corporate immigration lawyer when, at the age of 49, he was confronted with a life altering event that changed his life forever. In his first book, SHAKEN, NOT STIRRED: Living with Parkinson’s  Disease, Larry shares with us how he managed to change his focus and to enjoy living a life that is more fulfilling, rewarding and meaningful after his diagnosis. His book provides inspiration and advice to others who’ve been diagnosed with Parkinson’s Disease. If you or someone you love is fighting the biggest battle of their lives this inspirational and informative book will transform your life.

SHAKEN, NOT STIRRED: Living with Parkinson’s Disease

Larry Linton

SHAKEN, NOT STIRRED: Living with Parkinson’s Disease is the story of a reluctant hero navigating the trauma of a life-altering diagnosis.

After going through a long-term, debilitating stage of grief, Linton emerges to find life worth living and enjoying again.

Read how simple changes Linton made to his daily life have improved his physical and mental health, his happiness, his life, and the lives of his family members, who stood bravely by as he waged his battle.

Despite the seriousness of the subject, Linton shares inspiring stories and important information about Parkinson’s Disease in a surprisingly entertaining and engaging manner.

Watch the video version:

Ep. #11: A Modern Renaissance of Culture w/ Dr. Vidoll Regisford

Dr. Vidoll Regisford is a competent psychotherapy and counselling practitioner, who has worked in a variety of clinical settings, senior management and executive roles. In this episode, Vidoll and I discuss the current challenges and transformations in culture around the world. Through compassion, empathy, and the divinity of the human spirit, we strive to change the world for the better. In reviewing various historical movements and political changes, we discuss what it would mean for us as a society to move towards positive change in the world. A changing world needs leaders who move and act with wisdom and compassion. All too often, radical shifts in power end up recreating and repeating the same problems – albeit packaged in a different ideology. However, there is a way forward; a way to transcend the difficulties – and this way is through an increase in the consciousness of humanity. Every human being has a divine essence, and although this essence can be obscured and hidden away, ultimately there is hope for humanity. Good will always prevail. 

Dr Vidoll Regisford (Ph.D., M.Ed., B.A., SSW., CC)

Registered Psychotherapist & Corporate Consultant specializing in Diversity & Inclusion/Human Resources Practices 

Dr. Regisford is a competent psychotherapy and counselling practitioner, who has worked in a variety of clinical settings, senior management and executive roles. He began his career working in the high-priority neighbourhoods of Toronto’s Jane-Finch and Regent Park neighbourhoods, delivering crisis and trauma counselling to a diversity of marginalized, racialized and immigrant youth, and their families, who were victims of gun-violence.

With a high orientation to working with complex cases, he has been contracted by ethno-specific and mainstream organizations to intervene in clinical matters, achieving successful solution-focused outcomes. He developed his cultural-competence in counselling, employing unique approaches to serving the mentally ill from various racial and ethnic backgrounds, relying on a collective approach to therapy, employing cultural interpreters, translators, and where necessary, developing corporate policies on diversity and inclusion in clinical care for organizations.

Dr. Regisford took his knowledge of people and went on to lead organizations in the healthcare, social housing and the education sector, training and developing teams of social workers, nurses, consultants and community development practitioners in building and strengthening communities within a social determinants of health framework. His clinical aptitude and innovation in community health-education, and those of his colleagues, teams, partners and collaborators, have been recognized by the Ontario Hospital Association as well as international bodies focused on innovation in preventative health, such as the International Society of Blacks in Health Sciences. His efforts to eradicate the barriers and stigma associated with mental health continue in the form of presentations, lectures, magazines and his radio program, Life Matters, to a variety of audiences.

Formerly the Vice-President of Human Resources & Missions Services for Goodwill Industries, Dr. Regisford worked with public, private and non-profit organizations to employ individuals desperately in need of work. He took these skills and networks to George Brown College as Director of its Partnership office to city-build alongside multiple organizations focused on the social and economic development of the city of Toronto.

Dr. Regisford began his studies in Social Service Work and Community Development followed by a Degree in Sociology at York University in Toronto. He then went on to complete a Masters Degree in Adult Education and Community development at the University of Toronto. He achieved his first doctorate in Counselling, and a post-doctorate Ph.D in Counselling-Psychology, focused on Emotional Intimacy Therapy at California State Christian University.

He is principal for Knowledge Solutions and Associates, a general psychotherapy and counselling practice serving trauma victims, as well as youth, couples and families in crises. His clients are school boards, insurance companies, child protection services and faith- communities to name a few.

He brings to his work both cultural and emotional intelligence. He is also a critical stress and crisis debriefer, often called in to serve Police Services across the province, along with other first-responders, regionally and nationally. Formerly he served on the Dellcrest Children’s Service Advisory Committee, and now serves as a volunteer for the Salvation Army, a board member for Habitat for Humanity and We Will Now International Youth Development Project. Dr. Regisford possesses memberships to various accredited and governing bodies as a certified and registered psychotherapist.

Watch video version: